Kennebunk Yoga

• Yoga Classes -- we value individual attention and personalized instruction, click here to see current schedule.
   
• Individual Holistic Healing Yoga -- Broaden your experience with Yoga by working with me to create an individualized practice - we'll draw on my experience from Yoga body & breath practice, Yoga philosophy, Deep Relaxation Restorative Yoga, bodywork, Reiki energy work, sports training and developmental psychology to create  highly personalized set of movements that you can use. 

  Private session benefits include: 

  • Empowers your self-care
  • Deepens your personal Yoga practice
  • Grows your connection with your spouse or life partner
  • Builds your team with a partner or group working together in business, a project, or any organization
  • Applies helpful movement techniques to any concerns you have, such as:
    • specific areas of strength, flexibility, or balance
    • stress, immune function, mood issues
    • back, shoulders, hips, knees, etc.
    • reproductive functioning
       
• Private Yoga Instruction -- by appointment.
   
• Relax and Renew® Restorative Yoga -- the practice of deep, conscious, relaxation states, to release tension and chronic stress.  Supports healing, sleep, detoxification, digestion, immune function.
   
• Reiki treatments -- life energy treatment that supports deep relaxation, stress relief, and healing.

I also offer yoga classes and private instruction in Kennebunk, Kennebunkport, Arundel and Biddeford areas -  ask about these services at your location.